Goose down pillow against sleep apnea: Learning How To Breathe Easy!
It can be daunting trying to figure out what you need to do once you have been diagnosed with goose down pillow against sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.
One thing that affects sleep apena is obesity. Anyone who is overweight and suffers from goose down pillow against sleep apnea needs to lose weight for the sake of their health. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies have also shown that limiting your carbohydrate intake can help.
Do you smoke and drink? Break these unhealthy habits right away. Your airways are affected by using both of these substances. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you must continue with these habits, avoid doing them before bed.
Try getting fitted for a custom-made mouth guard. These are a great aid to sufferers of goose down pillow against sleep apnea. While they won't work for everyone, they do work for many people who find them to be easy to use and successful in treating their goose down pillow against sleep apnea. Your airway will stay open wider and the guard will provide added stability for your throat.
If you have goose down pillow against sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Inform a friend or family member of your condition. goose down pillow against sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your goose down pillow against sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from goose down pillow against sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause goose down pillow against sleep apnea than using these drugs during the day.
Keep your throat and head elevated while you sleep. If you suffer from goose down pillow against sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced goose down pillow against sleep apnea symptoms.
If you have goose down pillow against sleep apnea and use a CPAP machine at night, consider using saline nasal spray. The continuous airflow being pushed through your nose every time you sleep can cause your sinuses to dry out. Keep them hydrated by using two pumps of saline nasal spray in each nostril morning and night.
Reduce your weight to combat goose down pillow against sleep apnea. Increased weight is often a cause of goose down pillow against sleep apnea because the increased weight causes the airways to be narrower, thus allowing them to collapse more easily during sleep. By dropping your weight you can reduce the compression the airways and minimize issues while sleeping.
While it is common sense to avoid caffeine before sleeping, this is especially true for people who have problems with snoring or apnea. This is a simple thing to cut out, just remember that this includes soft drinks, coffee and even some types of coffee flavored foods. This will also help you sleep faster.
All goose down pillow against sleep apnea patients can benefit from information found through the AWAKE Foundation. AWAKE sponsors support groups across the country that are dedicated to educating and informing the public on issues and treatment options related to goose down pillow against sleep apnea. These meetings frequently showcase new equipment and mask options for CPAP patients, as well as updates on new trends in treatment. With chapters in most regional areas, AWAKE serves as a very effective support service for patients and their families to get sound and reliable information to improve their health.
One quick tip for trying to get a better night's sleep is to sleep only on your side and not on your back. If you sleep with someone else, ask them to gently roll you over any time they see you on your back. This can help to keep your airflow more controlled.
Try nasal spray to help alleviate your troubling goose down pillow against sleep apnea symptoms. Moistening of the nasal passages can decrease snoring and increase comfort! Use a little about ten minutes prior to going to bed and your sleep should be improved; for extra relief, place a humidifier in the room as well.
Talk to a doctor. When you have goose down pillow against sleep apnea, you must be sure to see a physician. This is because only a doctor can tell you which treatments are right for you. If you wait, you may find yourself in dire straits as well as feeling confused. See a doctor right away so you can treat your condition.
There are several tools available to open up nasal passages that work to varying degrees. You should try several of these to see if any of them work well for you. The cheapest and easiest options are nasal strips, but neti pots are also becoming increasingly common for this type of problem.
Chronic fatigue can complicate goose down pillow against sleep apnea symptoms and make the disorder even worse. Try getting to bed at about the same time every night and relax with meditation or a warm bath before going to sleep. Try to go to bed and get up at the same time each day. You may be able to avoid a worsening of conditions this way, for example the risk of complete insomnia.
Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.